Furthermore, people with gluteus medius weakness have more chronic low back pain as well as increased adduction and internal rotation in the hip joint during walking, potentially leading to knee injury. 7 reported that strengthening the gluteal and abdominal muscles reduces low back pain, increases stabilization of the lower trunk, and improves balance more effectively than strengthening the abdominal muscles alone. 6 concluded that gluteus maximus strengthening combined with core muscle strengthening and lumbar flexibility can be an effective intervention for low back pain. 5 discovered a significant decrease in gluteus medius strength in subjects with low back pain compared to a control group. Gluteal muscle strength is correlated with low back pain. 4 Although physical therapists use yoga as a form of strength training, little is known about the activation of specific muscle groups during yoga poses, especially that of the gluteus maximus and gluteus medius. ![]() 3 Approximately 24% of physical therapists in one survey (N = 153) reported regularly using yoga to strengthen major muscle groups at moderate or high intensity. 3 Yoga participation saw an increase in participation from the 18-44 age group in the United States between the years 2007 to 2012 (7.9% to 11.2%), and twice the increase it saw between 20. Among other common complementary health approaches, yoga was the most used and growing in popularity from 2002 to 2012. ![]() Yoga has become increasingly popular in the prior two decades. 1 Yoga has also been used as a form of treatment for chronic low back pain with moderate efficacy, 2 although there has been little research on which poses are best suited for alleviating low back pain. ![]() It includes dynamic and static postures, breathing techniques, meditation, and relaxation methods that aim to improve body-mind awareness. Yoga is an ancient discipline involving physical, mental, emotional, and spiritual training.
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